how to prevent asthma

Bronchial asthma is very dangerous. Patients must take preventive measures. Pay attention to dietary restrictions. To reduce asthma attacks. At the same time, you should go to the regular hospital for treatment as soon as possible. Avoid getting sicker. The preventions of asthma are as follows:

Chemicals and smoke in cigarettes can irritate the respiratory tract. Therefore, patients should quit smoking. In addition, try to avoid passive smoking and drink less alcohol.

Inhalation of:

• smoke
• dust
• gasoline
• paint and other odors
• cold air

can stimulate the sensory nerve endings under the bronchial mucosa. Reflexively causes vagal excitation and coughing. Therefore, patients should stay away from these allergens.

In colder weather, breathing in cold and dry air can trigger an asthma attack. So try to avoid going out during an asthma attack.

• Drink plenty of warm water to keep warm.
• Wear a scarf or mask to cover your mouth and nose when you go out.
• Avoid direct exposure of the respiratory tract to cold air.
• Breathe in as warm air as possible.

Airborne dust mites and bacteria are the main allergens that cause asthma.

So it should be cleaned frequently.

Reduce dust in the air.

Pay attention to indoor cleanliness and ventilation.

Appropriate exercise can effectively enhance cardiopulmonary function. Great way of preventions of asthma.

You can take pursed lip breathing and abdominal breathing exercises.

Improve bronchial blood supply.

Improves airway relaxation.

Twice a day, 15 minutes each time.

This is a characteristic therapy in traditional Chinese medicine.

It is a concrete application of the holistic view of “harmony between man and nature” and the view of disease prevention of “prevention before disease” in traditional Chinese medicine.

External therapy with acupoint sticking is commonly used.

Medications are administered to the human body during the summer when the sun is at its strongest in nature. Can unclog the body’s veins.

So as to achieve the purpose of preventing the disease in winter. And continue acupoint sticking treatment in winter.

To consolidate the effect of curative effect.